Jordan and I went to a breathing and relaxation class last night. It was an incredible class, taught by a woman who had given birth to six children without an epidural. She went into breathing techniques, and how to best relax during labor. It was so good for Jordan and I to learn about different resources that we can use when I am in labor. The class further helped me solidify my decision to have a natural birth. I have not felt comfortable and good about getting an epidural from the beginning and this class really helped me to see more reasons why I do not want an epidural.
If you have an epidural during labor you are unable to get out of your bed. So, you can't use a birthing ball, hydrotherapy, get up to use the bathroom, walk around, etc. I want to be able to be mobile and use natural techniques during labor.
In the class we practiced different breathing techniques, tried the birthing ball, listened to a relaxation story, and watched videos of women who used all the techniques discussed in the class. It was incredible and really made me excited for labor! Labor should be a memorable time not a horrible experience.
The best part of the class was Jordan. He was an incredible! He was so focused and tried everything the teacher instructed. He was a great support partner! I am so blessed to have such a loving husband who cares about being able to help me during labor.
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